Healthy Weight Calculator — Professional
How to Use the Healthy Weight Tool
Step 1: Enter Your Basic Info
Input your age, gender, height, and current weight. Use the height dropdown to select your height accurately in feet & inches. All fields are required for precise calculation.
Step 2: Select Any Medical Condition
Choose any relevant medical condition from the dropdown. This will provide customized advice for diabetes, blood pressure, thyroid, heart, kidney issues, PCOS, arthritis, and more. The dropdown auto-closes after selection.
Step 3: Click Calculate
Press the Calculate button to process your inputs. The tool will display your BMI, ideal weight range, and difference from healthy weight. Animated bars and numbers make it easy to interpret results.
Step 4: Review Personalized Advice
Check your diet plan and medical notes based on your status. Whether underweight, healthy, overweight, or obese, actionable tips and condition-specific advice help you make safe lifestyle changes.
Step 5: Download or Share PDF
Use the Download PDF button to get a colorful, branded report with gradients, tables, and highlights. You can also generate a shareable link to show your results to family, friends, or healthcare professionals.
Step 6: Follow Recommendations
Implement the diet, exercise, and health guidance provided. Regularly track weight and BMI to monitor your progress and adjust your lifestyle habits accordingly.
Additional Notes
- Use accurate measurements for weight and height to ensure correct BMI calculation.
- Medical conditions are optional, but selecting them gives more precise advice.
- The tool is educational and does not replace professional medical advice.
- PDF reports include colorful highlights, gradients, and tables for easy reading.